Fascinating! Today more and more information and studies are pouring all over the world regarding Meditation and Visualization (also called mental imagery).
Not only do great athletes like Tiger Woods etc. use visualization, but also countless intelligent and successful artists, musicians and even business men alike.
Some of these new studies prove that visualizing actually changes our perception. They also show that visualizing something just once can have a serious affect on our intended outcome. Interesting, we're finally getting to see a glimpse of the future the sciences eyes on the forefront of visualization.
A recent article in the London Times pointed to evidence proving that meditation actually makes people healthier and happier and, showed it could increase their lifespan and literally alter their brain structure.
As I have pointed out for years and at EarthonesCd where we specialize in Chakra balancing cd's meditation and sound therapy, mainstream medicine is finally beginning to take notice of meditations effects. In fact it has already been approved in Britain for those who have had three or more episodes of depression.
Just more food for thought for your Mind Body and Spirit. Stay tuned for more related articles and information that can help you help yourself!
Namaste'
Ken Shepley is a Reiki master living in the small town of Eastport, MI. Designing sound, meditations and chakra balancing cd's he's helped hundreds of people which only serves to confirm his life's mission. Visit our site online at Earthtonesdcd.com
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